Fish in Foil!

This is a simple, tasty and low fat dish….. Quick and very little washing up!  You love it already!


Tin foil

Vegetable oil

A fish steak….. white or salmon

Now the good part, use any combination of the ingredients below, as many or as few as you like!  Your choice…..

Asian Style:

Spring onion….. very thinly sliced

Fresh ginger, grated or very thinly sliced…. Can use from tube or jar

Soya Sauce

Chopped garlic

Lemon juice (but not if you are using soya sauce)

A red chilli, discard seeds and slice very thinly

Black pepper

A dash of Sesame Oil

Western Style:

Spring onion, very thinly sliced

Lemon juice

Salt and pepper

Tomato, very thinly sliced

Mushroom, very thinly sliced

Olives, very thinly sliced

Garlic, chopped

A sprinkle of dried herbs


Pre-heat oven to 180 degrees.

Take a piece of foil, large enough to make a loose parcel for the fish and extras! 

Wipe the foil on one side with the oil!

After rinsing and patting dry, place fish in middle of foil!

Add any additional ingredients from lists above, fold foil to seal!

Place on oven tray or pyrex lid, in case of leakage!

Place in oven and bake for 15-20 minutes!

Prepare rice and Chinese greens, or pasta and salad etc!

Serve and throw away foil!




3 Comments (+add yours?)

  1. Special K
    Mar 14, 2011 @ 22:35:52

    ooo i like this one. going to try the western style one


  2. rigtig0101
    Mar 18, 2011 @ 02:39:13

    The asian version with salmon was amazing! Will now be a dinner party dish for me, any good deserts?


  3. Panda
    Apr 05, 2011 @ 01:36:08

    Like the sound of this one, might even persuade fish hating partner to try!


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